Cycle Class Description
|
AT 1 |
Take this group ride through a mix of beginner/intermediate challenges. Focus on the ride and motivational cues to take you from start to finish; a big champion finish. 45 minutes |
|
|
|
|
AT 2 |
Take your body and your mind to the mountains, the beach, flat top roads or off road. This ride will challenge your endurance, your strength and your racing performance. 45 minutes |
|
|
|
| Iron Cycle | Pump-up and Ride. Try this new class of weight training on the bike. Keep your heart rate up while you train and burn more in less time. |
|
|
|
|
Spin Sprint |
Mix your workout up with this 30 minute class. A great distance for beginners and a nice sprint for intermediates. |
|
|
|
|
Cycl-Core |
Spend 20 minutes on the bike for an AT workout, then 20 minutes of steady CORE training, for your abs and back, in the studio. 45 minutes |
|
|
|
|
Cycl-Sculpt |
Spend 20 mnutes on the bike for an AT workout, then 20 minutes of Strength and Tone in the studio. 45 minutes |
|
|
|
|
Mountain Climb |
Warm up and cool down around a steady steep ride. And if you like riding out of the saddle, this one's for you..."ain't no mountain high enough..." 45 minutes |
|
|
|
|
Spin Storm |
Ultimate in climbs and sprints... Go for it in this class! 45 minutes |