Class Descriptions

	A lo-cardio workout based on Yoga moves and poses to music. This is a workout that leaves you feeling strong, centred and calm. Ohm...

	Mailbu Pilates is a combination of easy to-do cardio and pilates moves all using the malibu pilates chair. Over and above getting a cardio workout you will also sculpt your arms, legs, buns, thighs and abs.

	A fun total-body workout using an exercise ball. It is designed to improve the strength and endurance of core; that's your torso, abdominals and back.

	Kettlebell training is a full body strength workout like you have never experienced; you will leave part of yourself in the studio every class.

	HiYa! Real Kickboxing; punch, block and kick. Improve your cardio fitness develop muscle and burn fat!!! Take your health and fitness to the next level.

	This is a barbell class that strengthens your entire body.You'll feel physically exhausted but emotionally charged.

	An energizing cardio workout using the height adjustable STEP risers.

	Improve your flexibility and strength in this Yoga/Pilates hybrid.

	Yoga utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness. We recommend every member takes one yoga class a week, and we have the best instructors around!

	Power Yoga is a fitness-based approach to Yoga with an emphasis on strength and flexibility. See Yoga as a way to workout.

	A fusion of latin rhythms and easy to follow fitness moves. It's an hour of calorie-burning fun ~ you will love working out!

	Some easy-to-follow STEP moves. Some strength and stretch. Make this your class!