Simcoe Health and Fitness Centre
 

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Using a Pilates Chair lifts, firms and sculpts your arms, abs, hips, butt and thighs.

This blend of Pilates and Cardio Exercises works for fast results.

 

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More KettleBell Images

 

Instructors Marcy and Stacie have been certified as Kettlebell Training Specialists by Canada's #1 Kettlebell Professional Ajamu Bernard.  

Kettlebell Training is a full body strength workout like you have never experienced; you will leave part of yourself in the studio every class.

It's available to all our members. 

 

Assessing Your Weight and Health Risk waist_measurement

 

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